Now I know you’re thinking for goodness sake what is she on about now!!
Well the reality is I know how important it is to be consciously aware of what we are doing on a daily basis, which plays a huge part in understanding your brain or at least some important things you need to know.
And it’s not having a party all the time!
Hence, we have to be aware of what big factors play a part and one of those areas is Neurogenisis, which is the creation of brain cells, or technically speaking neurons!
Mind you there’s more than just neurons, however for the important things I need to relay today, your brain needs your help!
If you don’t put out so to speak! your Neurogenisis will be reduced and that means the onset of cognitive dsyfunction later in life.
For example lets look at three things that you could start to do to improve your Neurogenisis today!
- Love or social connections; now you may laugh but many in our society today are isolated and sheild themselves away from communities for many reasons. Love gets our Oxytogcen, or our cuddle hormone raised, even conversations and connection with someone we love raises that hormone as well!
- Movement or exercise critical on many levels
- Novelity just doing something different raises the dopamine in our brains, which may be going off to the markets on your own, the library for some you time!
If you take a look over the first three Pillars how would you rate yourself out of ten? If you are below five then it’s time to really start doing a little more for self and more importantly your brain.
Let’s keep those neurons firing!
Be back soon with three more pillars for that FABulous brain of yours!
See ya! 💜
