The term “self-criticism” immediately conjures up negative connotations. But it’s worth remembering there are also positive forms of self-criticism. The real trick is being able to recognize the difference.
Let’s look at both and see which sits best with you! When we use negative self-criticism we manifests this as harsh judgements or focusing on our (perceived) flaws and mistakes, often unconsciously. However, we can deliberately counter these tendencies by practicing positive self-criticism, such as honest self-reflection, learning from mistakes, and setting realistic goals.
By developing these constructive behaviours into habits, we can acknowledge areas where we don’t feel our strongest and use them as springboards for improvement and growth rather than be held back by them over and over again!
So when you go to the third drawer of the cupboard in the kitchen to find the foil, knowing it’s actually the bottom drawer, cut yourself some slack! We have so much going on in those amazing brains of ours with approximately 60,000 thought a day
Let’s just look at the angle of the positive, at least you knew it was a drawer!
Make contact for tools to help with this mindset: susie@letsjustbefabulous.com.au
Stay Fabulous!
Susie 💜
